Hi everyone

Mon:  Breaking technique, lateral step free sparring focus, Hapkido & Knife Techniques
Tues:  Lincoln-log (4-person) push ups,  Breaking technique work, free sparring
Thur: Isometric kicks-kicks for speed-kicks for power, forms

Mental Focus: Cooperation.
Pay attention this week to how you cooperate with others at work, school,  home or in TKD.  Is the effort different depending on where you are and with whom you are interacting?

See you in class
Jeff