Hello TKD,

Sunday: instructor’s choice
Monday:  high kicks with targets, hammerfist
Tuesday:  partner stretches, handstands, 3s and 1s with partners (focus on speed, fluidity)
Thursday: conditioning, flying side

Mental focus:  Diversity:  Look around your daily life and appreciate and accept differences- in people, ways of doing things, ways of thinking, in yourself.

Have a good week everyone,
Amy F.