Mental Focus:  Time

Time is one of our greatest resources.  Simultaneously it is both plentiful (we have our entire lives ahead of us…) and scarce (there just aren’t enough hours in the day!).  How we spend our time is a personal choice, a choice that in many ways defines who we are.  All of us choose to spend many hours every week training in Tae Kwon Do.  What does that say about who we are as individuals?  Where does TKD fit into the broader picture of how we spend our time?

Sunday:  Instructor’s Choice

Monday:  Advanced kicks with targets, high forms, lateral step exercises

Tuesday:  Conditioning, isometric basic kicks, 3s and 1s

Thursday:  Jumping kicks with targets focusing on height and/or distance, forms, blocking exercises

Have a great week!

Charlie