Good Morning

This weeks themes are as follows:

Sun: basic kicks with targets, isometric kicks
Mon: advanced kicks with targets, lateral step free sparring
Tues: 3s and 1s, blocks, new technique
Thur: kicking combination’s, free sparring

Mental Focus:  The Aims to Achieve for the club are Courtesy, Perseverance, Self Control, Indomitable Spirit and Integrity. Which of the 5 aims on this list do you feel that you are the strongest and which the weakest?

Happy Halloween
Jeff