Sunday: color belt combos, forms, group work
Monday: advanced kicks, advanced hand techniques, 3’s and 1’s, hapkido
Tuesday: blocks, forms, group work
Thursday: color belt combos, blocking combos, group work

Mental focus: Letting go of expectations. When you find yourself caught up in the way things are “supposed to go”, it’s easy to be disappointed when they don’t work out the way you expect them to. Letting go of what is “supposed to be” frees you up to experience what is, which might be different than what you imagined, but not necessarily bad. The journey would be boring if it were predictable.