Hello Sir, Ma’am and TKD

Monday: free-sparring with gear, hammerfist, hapkido
Tuesday: blocking combos with low stances, color belt techniques
Thursday: conditioning class, kicks with targets, forms, group work

Mental Focus: Shim-shin talyune.  Stronger mind and body together as one.  Reflect on this concept and what it means to you.  How do classes and the exercises we do cultivate this link?

Thank you!

Alexa