Hi TKD,

Sunday:  Belt Test Day
Monday: target work with sliding kicks, flying side
Tuesday: 3s and 1s; front punch/back punch sequence
Thursday: Happy Thanksgiving!

Mental Focus: Celebration and gratitude.  These themes are prevelant this week with both the Belt Test and Thanksgiving holiday occuring.  Take time to reflect how both of these things are so important and how they are related to each other.  Pay attention to the emotions that thinking about celebration and gratitude bring up for you.

Have a wonderful, meaningful week,
Amy F.