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Here are the themes for this week!

Sunday: Group Work, Kicks with focus on hip involvement, Free Sparring
Monday: Adv. Kicks with Targets, High Forms, Hammer Fist
Tuesday: Kicks with Targets, Forms, Group work
Thursday: Blocks, 3s & 1s, Free Sparring

Mental Focus: Emotional Neutrality. One of my friends once said, “Ty, if you never expect anything, you’re never disappointed.” At first I thought he was just being cynical, but as I thought about it for awhile, it made me realize how I “color” events by my preconceived notions about them. Sometimes certain situations feel bad simply because you expect them to turn out badly. As you approach situations with an open mind, try to approach them with a neutral heart – appreciate them for what they are, and not what you expect them to be.

Have a great week!

-Ty