Hello

Here are the themes for the week.

Sunday: technique focus – kicks with targets, isometric kicks, blocking combinations

Monday: Jump kicks with targets, lateral step exercises (switch stances) and sparring,

Tuesday: Stretching focus during warm-ups , lateral step exercise (light feet), group work

Thursday: kicking combinations, form work (all forms back to back)

Mental Focus: Try softer

The Olympics have been provided a perfect opportunity to watch how high level athletes try. Everyone tries, but sometimes trying harder is not the way to succeed. I’ve found that Emotion and Experience play a big role in how we try, some of that has to do with the Expectations that Ty talked about last week. How can you try softer?

See you in class

Jeff