Hi Everyone -
Here are the themes for the rest of the week:
Tuesday- Stretches with partners, jumping kicks with targets, 3s and 1s
Thursday- Forms, free sparring, group work

Mental theme: Acknowledge and try to break through your mental roadblocks.
At times we may put roadblocks in front of ourselves that will prevent us from taking that next step. Within class, explore if there is a stretch, exercise, kick, block, ki-hap, or other technique that may have a mental roadblock and try to break through this. Outside of class, explore other areas of your life that you may have a mental roadblock and consider what you can do to take that next step past it.

Amy