Hello all,

Sunday: powerful punches and kicks with targets, partner stretching, forms
Monday: high form work, hammerfist, free-sparring with full gear
Tuesday: blocking combos, lateral step free-sparring exercises, group work
Thursday: conditioning, advanced kicks, 3’s and 1’s, free-sparring, group work

Mental Focus: Community. What does that word mean for you? Your roommate? Family? Coworkers? School? Madison? The world? Take an open, honest moment to explore how, when and why you relate to those around you.

Recently, some opportunities to use my voice and be involved have caught my attention … if you’re interested, here they are:

http://www.dot.wisconsin.gov/projects/state/railplan.htm (A questionnaire to gather feedback on rail plans in Wisconsin)

http://www.mealsforhaiti.org/ (Madison Meals for Haiti – here’s a news article with more info … I’m going to try to go on the 9th, let me know if you want to meet up!)

Have a great class everyone!

Alexa