Hello,

Mental Focus: Choice
Every day, we make several choices. Some of them may be as simple as choosing something specific to eat while others may be as complex as choosing our next important step in our life. Most often, our choices are dictated from our past, some things we have been able to do and some things we have not been able to do. Although we may think that we may be using our past experiences in making a wise choice, we may fall victim to our pattern of choosing something we know we are comfortable with, often something in which have been successful in the past.
The invitation for this week is to go beyond the comfort zone and choose something that you really want, even though you may have not succeeded in it in the past.
As this quote rightly says:
“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.”
-Robert Fritz

Sunday: Review of highest forms and kicks with focus on polishing the technique
Monday: High kicks, high forms, hammer fist, Full gear free sparing – WE would need the full gear free sparring kit.
Tuesday: Blocks, kicking combos, Forms
Thursday: 3’s and 1’s, Lateral step free-sparring exercises

Thank you
Umang